Category Archives: Fitness
Redditor furyasd‘s thoughts after lifting for the first time in a year: I had similar thoughts last week when I started up again.
Running brings out divide between fit and fat Americas – Opinion – The Boston Globe Here’s the truth: The reason American kids run a mile slowly is because so many adults can’t run one at all. The 15.5 million runners … Continue reading
Unless you’re going for above-normal strength, extreme muscle definition or cardio fitness, this really is all you need to do. The Scientific 7-Minute Workout – NYTimes.com Exercise science is a fine and intellectually fascinating thing. But sometimes you just want … Continue reading
Holy shit – this is amazing. 5-6 minutes of hip stretching and my squats improved dramatically! Highly recommended. Via MobilityWOD