Category Archives: Fitness

My thoughts exactly

Redditor furyasd‘s thoughts after lifting for the first time in a year: I had similar thoughts last week when I started up again.

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Fast, slow, or zombie-like — just run

Running brings out divide between fit and fat Americas – Opinion – The Boston Globe Here’s the truth: The reason American kids run a mile slowly is because so many adults can’t run one at all. The 15.5 million runners … Continue reading

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The Scientific 7-Minute Workout

Unless you’re going for above-normal strength, extreme muscle definition or cardio fitness, this really is all you need to do. The Scientific 7-Minute Workout – Exercise science is a fine and intellectually fascinating thing. But sometimes you just want … Continue reading

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MobilityWOD – Pre-Squat Hip Opener

Holy shit – this is amazing.  5-6 minutes of hip stretching and my squats improved dramatically!  Highly recommended. Via MobilityWOD

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