Still not much progress. Last week was a waste – I came down with a cold which lasted all week, resulting in no gym time.
Diet has been OK, but still not tracking daily. What seems to happen is that I start off the day tracking everything, and then by the time I make it home, I eat whatever and don’t go through the effort to enter it on MFP. That needs to stop.
I’ve also noticed that I need a snack at 3:00 every day. Since I don’t have something healthy close at hand, I grab M&Ms from the company’s stash. I need to have something better available.
I also had a few drinks during the week, which is not part of the plan.
What I’ll do (differently) this week:
- I plan to make it to spin class tomorrow AM to kick the week off on the right note, and will work out every day during the week
- Track everything in MFP
- No alcohol during the week